Reducing dark spots, hyperpigmentation, and acne scars
Enhancing overall skin texture and tone
Protecting skin from oxidative stress and sun damage
While results may vary from person to person, consistent use over time can contribute to a more even skin tone.
Recommended Dosage for Skin Whitening
The right dosage of glutathione pills b2b email list depends on various factors, including body weight, metabolism, and individual skin goals. However, a commonly recommended dosage for skin whitening purposes is:
500 mg to 1000 mg per day for mild to moderate skin brightening
1000 mg to 2000 mg per day for more noticeable results
For better absorption, glutathione is often paired with vitamin C, as it enhances the antioxidant’s effectiveness in the body. It is advisable to consult a professional before starting any supplement regimen.
Best Practices for Taking Glutathione Pills
To maximize the benefits of glutathione supplements, consider the following tips:
Take with Vitamin C – A higher intake of vitamin C helps boost glutathione levels in the body.
Consume on an Empty Stomach – Taking the supplement on an empty stomach may improve absorption.
Maintain a Healthy Diet – A balanced diet rich in fruits and vegetables supports overall skin health.
Stay Hydrated – Drinking plenty of water aids in detoxification and enhances the effects of glutathione.
