Sauna meeting requirements crazy hat
Posted: Wed Dec 18, 2024 5:43 am
It is your beautiful task not to let that dissatisfaction get you down, but to turn it into motivation. That will only work if you approach your negative triggers from curiosity, not from contempt.
Bad feelings stimulate junkie behavior
Dive deep into the underlying reason for your distraction. In general, people only seek distraction when they have an uneasy feeling. And anything that offers an escape from this dissatisfaction is addictive. The big question: which rotten feeling underlies your junkie behavior? Dissatisfaction, stress, sadness, anger, frustration. Take your pick. Only when you have clearly mapped out this emotional millstone, can you move on to the next level.
Goals as a guide to priorities
Set clear goals that make you happy. Once you make strict agreements with yourself about what you want to achieve, it is then a matter of setting priorities. Measure every activity you do against the yardstick: is this behavior conducive to achieving my goal(s)? If so, it gets the highest priority. If not, you can better spend your valuable time on other things.
Full agenda with targeted plans
Be hard on yourself. Plan all the empty space in your calendar full of activities that contribute to your goals. It becomes all the more visible when you get distracted. Did you not get around to something? What did you do instead? Shame on you!
The only thing we have control over is how much time we put into something. – Nir Eyal
Also read: 1 case & 9 success factors of self-publishing
So don't get hung up on the desired results, but seriously focus on the number of hours you need to get there. If distractions cost time, time management is in fact pain management. You are striving for happiness, don't forget that.
Positive stimulus or disruptive factor?
Then it's time to list all the external stimuli. Every beep on your phone, every email in your mailbox, every question from a colleague. Always ask yourself the crucial question: does this trigger work for me or am I working for the trigger? In other words: does this distraction help me or is it a disruptor that someone or something else benefits from? (For example, a large American IT company that is hunting my data and money.)
Quick hacks
The results of this 'stimulus assessment' give you tools to adjust your behavior. For example, you can adjust the settings of your mail, apps and phone. For example, drag all time-consuming apps into a folder called 'time-wasters'. Just look at how noticeably less often you click on them.
Turn off all the ringing bells on your social media and take one moment a day (or week) to check them briefly. That will probably save you hundreds of notifications that keep you from your work.
This withdrawal period doesn't necessarily have to feel like a punishment. If you enjoy these apps, you can consider a daily (or weekly) media moment as a reward after a hard day's work on your real goals. With these quick hacks, you can take back control of your life.
I will list a few more striking examples from the book 'Indistractable'.
Stop treating a group app like a 24/7 conference call. Step into it like a sauna: refuel and move on.
If you want to receive fewer emails, it might help to send far fewer emails yourself.
Want to have a meaningful meeting? Then say that mexico telegram data you will only join if someone sends a clear description with intended decisions.
Are there times during the day when you absolutely do not want to be disturbed? Put a sign next to your computer or put headphones on your head – or a funny hat – so that people around you know: we have to leave them alone for a while.
Practical tips
Nir Eyal became famous with the bestseller ' Hooked ' (aff.) in which he explains how companies make us addicted to their products. This book will undoubtedly have the same mega-impact. It is pleasantly written, it does not go overboard in theory and is filled to the brim with practical tips. Everyone with a smartphone or a mailbox will recognize themselves in the problems that Eyal describes. And heck, he also offers suitable solutions!
A hundred dollars on fire
You have to look past the exaggerated, typically American character of some of the examples. For example, Eyal mentions the extreme idea of sticking a hundred dollar bill on your calendar on the last day of the month. If you haven't done a certain number of hours of exercise by that date, you have to set the hundred on fire. Well. But apart from this minute detail, I highly recommend this book. Tear down your destructive habits, make time for what's important, grab the wheel and drive straight towards your life's purpose.
Bad feelings stimulate junkie behavior
Dive deep into the underlying reason for your distraction. In general, people only seek distraction when they have an uneasy feeling. And anything that offers an escape from this dissatisfaction is addictive. The big question: which rotten feeling underlies your junkie behavior? Dissatisfaction, stress, sadness, anger, frustration. Take your pick. Only when you have clearly mapped out this emotional millstone, can you move on to the next level.
Goals as a guide to priorities
Set clear goals that make you happy. Once you make strict agreements with yourself about what you want to achieve, it is then a matter of setting priorities. Measure every activity you do against the yardstick: is this behavior conducive to achieving my goal(s)? If so, it gets the highest priority. If not, you can better spend your valuable time on other things.
Full agenda with targeted plans
Be hard on yourself. Plan all the empty space in your calendar full of activities that contribute to your goals. It becomes all the more visible when you get distracted. Did you not get around to something? What did you do instead? Shame on you!
The only thing we have control over is how much time we put into something. – Nir Eyal
Also read: 1 case & 9 success factors of self-publishing
So don't get hung up on the desired results, but seriously focus on the number of hours you need to get there. If distractions cost time, time management is in fact pain management. You are striving for happiness, don't forget that.
Positive stimulus or disruptive factor?
Then it's time to list all the external stimuli. Every beep on your phone, every email in your mailbox, every question from a colleague. Always ask yourself the crucial question: does this trigger work for me or am I working for the trigger? In other words: does this distraction help me or is it a disruptor that someone or something else benefits from? (For example, a large American IT company that is hunting my data and money.)
Quick hacks
The results of this 'stimulus assessment' give you tools to adjust your behavior. For example, you can adjust the settings of your mail, apps and phone. For example, drag all time-consuming apps into a folder called 'time-wasters'. Just look at how noticeably less often you click on them.
Turn off all the ringing bells on your social media and take one moment a day (or week) to check them briefly. That will probably save you hundreds of notifications that keep you from your work.
This withdrawal period doesn't necessarily have to feel like a punishment. If you enjoy these apps, you can consider a daily (or weekly) media moment as a reward after a hard day's work on your real goals. With these quick hacks, you can take back control of your life.
I will list a few more striking examples from the book 'Indistractable'.
Stop treating a group app like a 24/7 conference call. Step into it like a sauna: refuel and move on.
If you want to receive fewer emails, it might help to send far fewer emails yourself.
Want to have a meaningful meeting? Then say that mexico telegram data you will only join if someone sends a clear description with intended decisions.
Are there times during the day when you absolutely do not want to be disturbed? Put a sign next to your computer or put headphones on your head – or a funny hat – so that people around you know: we have to leave them alone for a while.
Practical tips
Nir Eyal became famous with the bestseller ' Hooked ' (aff.) in which he explains how companies make us addicted to their products. This book will undoubtedly have the same mega-impact. It is pleasantly written, it does not go overboard in theory and is filled to the brim with practical tips. Everyone with a smartphone or a mailbox will recognize themselves in the problems that Eyal describes. And heck, he also offers suitable solutions!
A hundred dollars on fire
You have to look past the exaggerated, typically American character of some of the examples. For example, Eyal mentions the extreme idea of sticking a hundred dollar bill on your calendar on the last day of the month. If you haven't done a certain number of hours of exercise by that date, you have to set the hundred on fire. Well. But apart from this minute detail, I highly recommend this book. Tear down your destructive habits, make time for what's important, grab the wheel and drive straight towards your life's purpose.